EFT Empowerment

This short tutorial explains the tapping points, please go to How To Do EFT to learn more!

Head (H)
The crown, center and top of the head. Tap with all four fingers on both hands.

Eyebrow (EB)
The inner edges of the eyebrows, closest to the bridge of the nose. Use two fingers.

Side of eye (SE)
The hard area between the eye and the temple. Use two fingers. Feel out this area gently so you don't poke yourself in the eye!

Under eye (UE)
The hard area under the eye, that merges with the cheekbone. Use two fingers, in line beneath the pupil.

Under nose (UN)
The point centered between the bottom of the nose and the upper lip. Use two fingers.

Chin (CH)
This point follows symmetrically with the previous one, and is centered between the bottom of the lower lip and the chin.

Collarbone (CB)
Tap just below the hard ridge of your collarbone with four fingers.

Underarm (UA)
On your side, about four inches beneath the armpit. Use four fingers.

Head (H)
And back where you started, to complete the sequence.

Me and Dad in Florida!! XXXOOO